Whole Wheat Flour: Cups to Grams Converter
Use ingredient estimates where supported, or convert volume and mass units. Check cooking measurement conventions.
Whole Wheat Flour: Estimate: 113 Grams
Estimate from the source portion, scaled using 1 cup = 16 tablespoons = 48 teaspoons. The source chart does not specify its cup volume in mL. Follow your recipe’s supplied grams when available.
Reference: 113 g per 1 cup. Whole-wheat flour. King Arthur Baking ingredient weight chart.
The reference is for whole-wheat flour. Keep the flour type in the recipe when choosing a converter; the all-purpose-flour reference is a different row. The source portion is 113 g per 1 cup. Cups and spoons are estimates scaled from this rounded reference using 16 tablespoons or 48 teaspoons per cup; the chart does not state its cup volume in mL.
Common Amounts (estimates)
Estimate from the source portion, scaled using 1 cup = 16 tablespoons = 48 teaspoons. The source chart does not specify its cup volume in mL. Follow your recipe’s supplied grams when available.
| Cups | Grams |
|---|---|
| 1/4 cups | 28.25 g |
| 1/3 cups | 37.67 g |
| 1/2 cups | 56.5 g |
| 2/3 cups | 75.33 g |
| 3/4 cups | 84.75 g |
| 1 cup | 113 g |
| 2 cups | 226 g |
Frequently Asked Questions
Last reviewed: · Source: King Arthur Baking ingredient weight chart · see our methodology