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Bread Flour: Cups to Grams Converter

Use ingredient estimates where supported, or convert volume and mass units. Check cooking measurement conventions.

Bread Flour: Estimate: 120 Grams

Estimate from the source portion, scaled using 1 cup = 16 tablespoons = 48 teaspoons. The source chart does not specify its cup volume in mL. Follow your recipe’s supplied grams when available.

Reference: 120 g per 1 cup. Bread flour. King Arthur Baking ingredient weight chart.

This page uses the bread-flour row in the selected chart. It is a measurement estimate, not a way to decide whether bread flour can replace another flour in a recipe. The source portion is 120 g per 1 cup. Cups and spoons are estimates scaled from this rounded reference using 16 tablespoons or 48 teaspoons per cup; the chart does not state its cup volume in mL.

Common Amounts (estimates)

Estimate from the source portion, scaled using 1 cup = 16 tablespoons = 48 teaspoons. The source chart does not specify its cup volume in mL. Follow your recipe’s supplied grams when available.

Bread Flour: estimated grams from the cited reference; values rounded to 2 decimal places.
Cups Grams
1/4 cups 30 g
1/3 cups 40 g
1/2 cups 60 g
2/3 cups 80 g
3/4 cups 90 g
1 cup 120 g
2 cups 240 g

Frequently Asked Questions

Last reviewed: · Source: King Arthur Baking ingredient weight chart · see our methodology